All Posts

Ever wonder why your blood sugar is high before your period? Learn how the luteal phase of your menstrual cycle can trigger high blood sugar before your period, even if you’re doing everything right.

Is brown sugar really healthier than white sugar? I did street interviews and research to find out the truth.

Looking for a low-impact way to lower your blood sugar? This 10-minute chair workout is perfect for anyone managing diabetes or insulin resistance.

Are overnight oats good for diabetics? Only if you hack them right. I did the testing (and spiking) so you don’t have to.

This quick and easy dish is packed with protein, fiber, and healthy fats, it’ll keep you full without spiking your blood sugar.